Episode 18 - Bro Splits, Training Frequency & the Anabolic Window feat. Menno Henselmans
The Jeff Nippard Podcast
The Ripitos Effect on Strength Recovery
I've actually heard the, I don't know if you're familiar with Ripitos work, practical programming and. So I feel as though he says that the strength recovery adaptation cycle for a beginner, it actually be much shorter. He's not a very science based guy, self proclaimed, non science based guy. But logically it would be plausible what he says but research simply shows that isn't true.
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