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Episode 18 - Bro Splits, Training Frequency & the Anabolic Window feat. Menno Henselmans
The Jeff Nippard Podcast
The Importance of Variety in Training
I've done training programs that I've absolutely hated just because you know they were probably what was best for me at the time but in retrospect I think I always push myself a little bit more on something that I can look forward to doing. The criticisms I've heard of this is that well if you're dealing with elite level athletes then enjoyment shouldn't be really on the table anymore. You should just do what is going to be best for your results and elite athletes don't really worry about fun factor anyway, he says.
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