Episode 18 - Bro Splits, Training Frequency & the Anabolic Window feat. Menno Henselmans
The Jeff Nippard Podcast
00:00
The Benefits of Pumping for Muscle Growth
The question is of course if other than psychological factors there's actually any physiological benefit to having a pump. It used to be it's basically bodybuilder started about the pump as you know Arnold Schwarzenegger's leg is it's better than coming and purely based on feeling. But then science showed that these things are unrelated which caused another shift in the evidence-based industry where Brad Schull felt that I came in and he published his work on metabolic stress.
Transcript
Play full episode
