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Episode 18 - Bro Splits, Training Frequency & the Anabolic Window feat. Menno Henselmans
The Jeff Nippard Podcast
The Differences Between Power Lifters and Bodybuilders
I'd say that they're nearly as dissimilar as most people would have you believe. Up until the steroid era basically you'd actually saw that all the bodybuilders for power lifters and vice versa. In research you see like enormously high correlations. Actually I have an article right now on paleo effects that just came out today where I basically make the claim that indeed power lifters should train a lot more like bodybuilders.
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