Episode 18 - Bro Splits, Training Frequency & the Anabolic Window feat. Menno Henselmans
The Jeff Nippard Podcast
How to Get the Most Out of Your Ketogenic Diet
I never take what my clients say at face value this might suck a few considering becoming your clients but it's actually crucial to my methods. I first need to make sure that that person has actually tried both given both very honest try and also you know in the right kind of programming setup because for example keto diets which really notorious in this regard. If they want one day where they really blast the hell out of that body part and then supplements it with for example both for restriction throughout the rest of the week so that you sneakily still get in a higher training frequency, he says.
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