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Episode 18 - Bro Splits, Training Frequency & the Anabolic Window feat. Menno Henselmans
The Jeff Nippard Podcast
How Many Times Should You Hit a Muscle Group Per Week?
For an advanced level lifter about how many times are you looking at hitting a given muscle group per week? I think the consensus and evidence-based fitness is about twice a week. Most intermediate lifters would earn more towards free or even more frequent sessions than that for most intermediate lifters because we have quite a lot of study.
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