Episode 18 - Bro Splits, Training Frequency & the Anabolic Window feat. Menno Henselmans
The Jeff Nippard Podcast
The Importance of Genetic Capacity in Paleo Effects
I think the kind of training that you were doing before has actually very little impact on what's optimal. What matters is basically primarily how advanced you are in relation to your genetic capacity and that determines the optimal program parameters like volume, intensity all that stuff. So yeah I'll touch on a couple things that you said there.
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