Episode 18 - Bro Splits, Training Frequency & the Anabolic Window feat. Menno Henselmans
The Jeff Nippard Podcast
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The Effects of Periodization on Training Frequency
Jack has been training for 10 years and will still if I stay with the exact same routine for longer than three or four months then I'm ready to switch something up. He says that changing up the training stimulus in some fashion tends to lead to new or at least stronger adaptations. Jack: "When you are doing a program that isn't working the program needs to change like period"
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