Episode 18 - Bro Splits, Training Frequency & the Anabolic Window feat. Menno Henselmans
The Jeff Nippard Podcast
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How to Increase Your Training Frequency to Increase Muscle Growth
The anabolic window is the pro is the time period where muscle growth occurs just as basically our reality check if you're on false trainee and it's your second rest day in a row you are not gaining muscle mass that day I can almost guarantee it. In untrained individuals there is very little actual relevance for workout nutrition, however as you get more advanced especially as you get to the elite level which is also what a really nice study from japan showed. There are significant benefits to having these protein pulses of weight a lot more frequently and also becomes a lot more important to actually slam it down like when you hit the locker room in the context of full meals.
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