Episode 18 - Bro Splits, Training Frequency & the Anabolic Window feat. Menno Henselmans
The Jeff Nippard Podcast
How Long Have You Been Training for 14 Years?
Since 2012 I competed in the Canadian National as a drug test at nationals and since then every year I've been exactly the same stage weight which is a little bit depressing. "I don't think that that's any reason to be fatalistic about your programming or training though like I'm here I might as well just not even do anything," he says."Even one pound in a year sounds like not much but one pound of muscle on stage is you know it's a good chunk of meat like it couldIt could make a difference in your physique."
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