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Episode 18 - Bro Splits, Training Frequency & the Anabolic Window feat. Menno Henselmans
The Jeff Nippard Podcast
The Benefits of Bro Splits
Mechanical tension is a more significant factor than metabolic stress but I don't think that implies that metabolic stress has no impact whatsoever. Even if we just you know ignore the physiological benefits which are admittedly small then like Arnold Eepin even said himself right soYeah I mean I don't take that too seriously but I definitely yeah that was interesting about the range of motion especially when you consider doubling the number of sets for the top end range of motion and then that still being inferior.
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