The Importance of Post-Workout Nutrition

I think especially Alan Aragon and Brad Schoenfeld have become sort of um against their will they are now heralded as the heroes of the Fittchen macros. There's a big difference between you know purely scientific what I call nihilism just always having a standpoint that things don't matter until you have at least free randomized periods you can study showing that is actually true. So there might be benefits and it's a low effort decision so you know cost benefit it's a good decision to consume the shake yeahYeah we agree uh for the most part on on the the big important stuffyeah that's good thank you Yeah exactly all right, well hopefully we can collaborate again sometime in the future