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Episode 18 - Bro Splits, Training Frequency & the Anabolic Window feat. Menno Henselmans
The Jeff Nippard Podcast
How to Prioritize Your Workouts
An arm day often result in overdoing and on the volume for arms. Two studies have actually been done on adding arm isolation work to compound exercises both found no significant benefits for massage perforative or strength. If your arms are really lagging then I would definitely see merit to starting your workouts with thank you so closeyour very close grip bench passes, overhead triceps extensions and barbell curls.
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