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Episode 18 - Bro Splits, Training Frequency & the Anabolic Window feat. Menno Henselmans
The Jeff Nippard Podcast
The Relationship Between Pump and Muscle Growth
The pump hypothesis basically metabolic stress well it predicted optimal time and retention because there is like an optimal time and addition to get you the best pumps doesn't exist based on most research rest into falls sure the rest you get bigger pump higher metabolic stress not true I wrote a review paper on that also with Brad Schull felt in a new study actually showing that if anything there are significant benefits for muscle apertory fey to resting longer between your sets simply because you can do more work.
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