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Episode 18 - Bro Splits, Training Frequency & the Anabolic Window feat. Menno Henselmans
The Jeff Nippard Podcast
How to Increase Your Training Frequency for Advanced Trainees
There's one study on female athletes like highly advanced lifters showing benefits of even twice a day training compared to once a day. What I originally tried doing here is just increasing the frequency so that you have for example only an A and a B session. Each day is a completely different kind of day but they are all technically full body sessions. So usually what you end up doing is having a lot more variety for the advanced trainees.
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