How Often Should I Train a Given Muscle Group?

Most research shows that there is actually no benefit to training a muscle group more than once a week. As you get more advanced, the anabolic window basically which is the period the time course that you can elevate muscle protein balance further if you were a sedentary. But what we should show is that it is very likely to make up fully for sticking to a training frequency of once a week and more advanced lifters. Right.

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