AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
2min chapter
Episode 18 - Bro Splits, Training Frequency & the Anabolic Window feat. Menno Henselmans
The Jeff Nippard Podcast
How to Structure a Five Day a Week Training Program
How would you structure a five day a week training or maybe seven day a week I don't know training program where you have your advanced athletes hitting a given muscle group every single day. How that looks depends on the type of setup you're doing but you for example have heavy bench presses kind of strength oriented lower reps on day A and on day B you have something like more high repetition flies. On day D you would have for example lac girls higher volume etc etc so that for each but most of them it shifts over the whole week in that two out of three day setup.
00:00
Transcript
Episode notes
Get the Snipd
podcast app
Unlock the knowledge in podcasts with the podcast player of the future.
AI-powered
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode
Save any
moment
Hear something you like? Tap your headphones to save it with AI-generated key takeaways
Share
& Export
Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more
AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode