Episode 18 - Bro Splits, Training Frequency & the Anabolic Window feat. Menno Henselmans
The Jeff Nippard Podcast
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The Benefits of Arm Training
The arms are what I believe to be a glaring weak point in my physique when I first started training. When I do put them on their own day it's like it solidifies in my mind okay this is really what I got to go in and do just have to you know blast my biceps for a half an hour or whatever. That was sort of my rationale for for doing that that can work perfectly fine if that's the way for you to incorporate a sufficient volume and frequency into your program.
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