Episode 18 - Bro Splits, Training Frequency & the Anabolic Window feat. Menno Henselmans
The Jeff Nippard Podcast
The Importance of Enjoyability in Strength Training Frequency
"I think that you know body parts of this can have their place especially if you structure them in the way I've been describing" "It takes a while to get used to that kind of programming and then they often like it yeah" 'If you just look at the factors that govern motivation there might actually be benefits to higher training frequencies as well because you get more variety every session' "[Bodybuilders] find it more fun when you can go in and get a pump and just blast any body part rather than you know do one exercise per body part," he says.
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