

The Science of Sleep and How to Improve it, With Devin Burke
5 snips Mar 24, 2023
Chapters
Transcript
Episode notes
1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31
Introduction
00:00 • 2min
The High Level 30 Foot View of What Got Me Here
01:35 • 2min
The Side Effects of Sleeping Pills
03:10 • 2min
The Importance of Sleep
04:59 • 3min
The Importance of Sleep
07:43 • 3min
The Importance of Per Sleep
11:13 • 3min
The Viral Cycle of Poor Sleep
14:01 • 2min
The Major Causes of Per Sleep
15:48 • 2min
The Role of Sympathetic Nervous System in Stress
17:41 • 2min
The Importance of Rest and Digestive Food
20:07 • 2min
The Importance of Micro Breaks
21:42 • 3min
How to Sleep Better
24:57 • 5min
The Importance of a Sleep Sanctuary
29:41 • 2min
Caffeine and Sleep
32:09 • 2min
Caffeine and Sleep Hygiene
34:23 • 3min
Caffeine and Insomnia
37:01 • 2min
The Importance of Caffeine
39:01 • 3min
The Role of Temperature in Sleep
42:07 • 4min
How to Get a Good Night's Sleep
46:36 • 2min
The Importance of Having a Cool Bedroom
48:59 • 2min
The Power of Embodied Acceptance
50:36 • 3min
The Importance of Stimulus Control
53:19 • 2min
How to Reduce Sleep Pressure
55:08 • 2min
Cognitive Behavioral Therapy for Insomnia
56:41 • 2min
The Psychology of Sleep Hygiene
58:11 • 2min
How to Recondition the Brain for Insomnia
01:00:05 • 3min
The Benefits of Early Morning Exercise for Sleep
01:02:49 • 2min
The Top 2 Sleep Supplements That Are Effective
01:05:03 • 2min
The Benefits of Kava Oil
01:06:46 • 2min
The Benefits of Magnesium for Sleep
01:08:21 • 2min
How to Improve Your Sleep Habits
01:09:55 • 3min