The Paul Taylor Podcast | Expert in Hardiness and Mental Fitness

The Science of Sleep and How to Improve it, With Devin Burke

5 snips
Mar 24, 2023
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1
Introduction
00:00 • 2min
2
The High Level 30 Foot View of What Got Me Here
01:35 • 2min
3
The Side Effects of Sleeping Pills
03:10 • 2min
4
The Importance of Sleep
04:59 • 3min
5
The Importance of Sleep
07:43 • 3min
6
The Importance of Per Sleep
11:13 • 3min
7
The Viral Cycle of Poor Sleep
14:01 • 2min
8
The Major Causes of Per Sleep
15:48 • 2min
9
The Role of Sympathetic Nervous System in Stress
17:41 • 2min
10
The Importance of Rest and Digestive Food
20:07 • 2min
11
The Importance of Micro Breaks
21:42 • 3min
12
How to Sleep Better
24:57 • 5min
13
The Importance of a Sleep Sanctuary
29:41 • 2min
14
Caffeine and Sleep
32:09 • 2min
15
Caffeine and Sleep Hygiene
34:23 • 3min
16
Caffeine and Insomnia
37:01 • 2min
17
The Importance of Caffeine
39:01 • 3min
18
The Role of Temperature in Sleep
42:07 • 4min
19
How to Get a Good Night's Sleep
46:36 • 2min
20
The Importance of Having a Cool Bedroom
48:59 • 2min
21
The Power of Embodied Acceptance
50:36 • 3min
22
The Importance of Stimulus Control
53:19 • 2min
23
How to Reduce Sleep Pressure
55:08 • 2min
24
Cognitive Behavioral Therapy for Insomnia
56:41 • 2min
25
The Psychology of Sleep Hygiene
58:11 • 2min
26
How to Recondition the Brain for Insomnia
01:00:05 • 3min
27
The Benefits of Early Morning Exercise for Sleep
01:02:49 • 2min
28
The Top 2 Sleep Supplements That Are Effective
01:05:03 • 2min
29
The Benefits of Kava Oil
01:06:46 • 2min
30
The Benefits of Magnesium for Sleep
01:08:21 • 2min
31
How to Improve Your Sleep Habits
01:09:55 • 3min