The Science of Sleep and How to Improve it, With Devin Burke
Hardiness with Dr Paul Taylor
00:00
The Importance of Sleep
Sleep is the most important thing for survival, then it's water. You actually would die of sleep deprivation before you die of starvation. Sleep protects your brain and short term memory gets shot to long term storage during deeper stages of sleep. From every other major disease, from diabetes to heart disease, anything, if you're not getting enough sleep, you increase significantly. It all goes back to if you’re not get enough sleep,. The risk of those events happening.
Play episode from 04:59
Transcript
