The Paul Taylor Podcast | Expert in Hardiness and Mental Fitness cover image

The Science of Sleep and How to Improve it, With Devin Burke

The Paul Taylor Podcast | Expert in Hardiness and Mental Fitness

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The Top 2 Sleep Supplements That Are Effective

Most people use melatonin and they think it's effective, but the meta analysis show that it's not effective. The ones that I really like, the supplements that I've liked, that I've tried a bunch is Kava. There's a whole chapter in my book on Sleep Supplements depending on what you're looking to do.

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