The Science of Sleep and How to Improve it, With Devin Burke
Hardiness with Dr Paul Taylor
00:00
The Benefits of Magnesium for Sleep
There are a lot of different types of magnesium, there's DNA, glycinate, biglicinate and they all kind of work on different aspects of the body. So if you could find a supplement that has a little bit of all of the different types, right, the citrate, the glycinate, the DNA, and they do exist. That can be really helpful. And then there actually, so it really then comes down to the person because certain supplements for certain people work really well,. depending on their biochemistry and sort of what their sleep challenges were.
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