The Paul Taylor Podcast | Expert in Hardiness and Mental Fitness cover image

The Science of Sleep and How to Improve it, With Devin Burke

The Paul Taylor Podcast | Expert in Hardiness and Mental Fitness

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The Psychology of Sleep Hygiene

The Sleep Science Academy has a 97% success rate for people that have chronic insomnia, which is better than CBTI. We actually take away some sleep hygiene, like supplements and things like that. Then we bring it back in the environment area. The thing is, with the environment, this is really important. So, cold, dark, quiet, clean, right? That's real simple for everybody.

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