The Paul Taylor Podcast | Expert in Hardiness and Mental Fitness cover image

The Science of Sleep and How to Improve it, With Devin Burke

The Paul Taylor Podcast | Expert in Hardiness and Mental Fitness

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The Importance of a Sleep Sanctuary

The bedroom needs to be a sleep sanctuary. It is naughty place for televisions, laptops and mobile phones. People have to understand how important it is in order to really let that one go. Parents who allow their kids to bring a device into their bedroom are child abuse.

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