The Science of Sleep and How to Improve it, With Devin Burke
The Paul Taylor Podcast | Expert in Hardiness and Mental Fitness
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The Importance of Rest and Digestive Food
Many people, corporates that I work with that eat lunch on the run or eat lunch at their desk. In fact, it is far from an optimal state to be eating whenever you're working and focusing on work. People are nexting all day long, which doesn't allow them to just get back into a relaxed present state. Taking those micro breaks can help sort of pull you out of that sympathetic nexting.
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