The Paul Taylor Podcast | Expert in Hardiness and Mental Fitness cover image

The Science of Sleep and How to Improve it, With Devin Burke

The Paul Taylor Podcast | Expert in Hardiness and Mental Fitness

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The Power of Embodied Acceptance

Sleep Science Academy works with chronic and somniacs, people who have trouble getting to sleep or maintenance insomnia. They address the mental side of what's going on that's creating your body's natural ability to sleep. The practice of embodied acceptance is really helping people understand first of foremost how their psychology, how their bodies follow their mind.

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