Caffeine doesn't support sleep, unfortunately. It blocks the receptor site of adenosine and that's why you have that sort of lift when you have caffeine. Caffeine is like dumping gasoline on a already hot fire. Your cortisol is highest naturally in the morning. And so to dump some something on your adrenal glands, like caffeine, it's going to heighten that cortisol even higher. Plus it's you lose a leader, sometimes in some cases, more than a leader of water throughout the night.
Devin Burke helps high achievers and exhausted insomniacs get and stay asleep so they can wake up with more peace, power and presence.
He a bestselling author, speaker, renowned sleep coach and founder of Sleep Science Academy which helps people stop suffering and start sleeping using a unique holistic approach based in science.
He was named one of the “Top 25 Health Coaches in America.” and has studied innovative holistic coaching methods from some of the world’s top health and human performance experts for over a decade.
As a speaker and coach, he has inspired thousands of people to open their eyes to what is possible through creating new sleep, health and performance habits and routines.
He has studied innovative coaching methods from some of the world’s top health and human performance experts including Dr. Josh Axe, Tony Robbins, and Brendon Burchard.
Devin believes that we create our reality and in living in the field of infinite possibility. He believes that our bodies will heal when giving the right conditions to do so and that small consistent choices lead to big lasting results!
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