The Paul Taylor Podcast | Expert in Hardiness and Mental Fitness cover image

The Science of Sleep and How to Improve it, With Devin Burke

The Paul Taylor Podcast | Expert in Hardiness and Mental Fitness

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The Benefits of Kava Oil

Kava is a natural sedative, but it actually rebuilds the Gada system. It also Kava has a reverse tolerance. The more you take it, the less you need to take in order to feel the effect. magnesium and vitamin D are good for people deficient in these anyway.

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