The Science of Sleep and How to Improve it, With Devin Burke
Hardiness with Dr Paul Taylor
00:00
How to Recondition the Brain for Insomnia
Sleep hygiene can actually be detrimental for people with insomnia. They develop a belief that they need to have this perfect environment in order to sleep. So then we reintroduce some of that stuff with clients when we're working with them. An Australian professor created a ring, and it was all around insomnia. It's like the sledgehammer approach to what you were saying,. In your thing about shortening that window, increasing that sleep pressure. And it actually has really good results, but it's horrible for the people who are doing it.
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