The Paul Taylor Podcast | Expert in Hardiness and Mental Fitness cover image

The Science of Sleep and How to Improve it, With Devin Burke

The Paul Taylor Podcast | Expert in Hardiness and Mental Fitness

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Cognitive Behavioral Therapy for Insomnia

This is a cognitive behavioral for cognitive behavioral therapy for insomnia. It's based on what's called your sleep efficiency, which is your time in bed actually asleep. What this does is it creates more of the identity and buildup over time over several weeks. And you adjust your sleep schedule accordingly based off of what your sleep efficiency is for that week.

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