The Paul Taylor Podcast | Expert in Hardiness and Mental Fitness cover image

The Science of Sleep and How to Improve it, With Devin Burke

The Paul Taylor Podcast | Expert in Hardiness and Mental Fitness

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The Importance of Sleep

When we're asleep, the brain switches on a whole host of biological repair mechanisms throughout our body. The immune system is most active during the night and that's when all the cellular cleanup is taking place. And so if we're not getting enough sleep, it can massively increase our risk of Alzheimer's disease or other mood-related disorders.

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