Hardiness with Dr Paul Taylor cover image

The Science of Sleep and How to Improve it, With Devin Burke

Hardiness with Dr Paul Taylor

00:00

The Importance of Sleep

When we're asleep, the brain switches on a whole host of biological repair mechanisms throughout our body. The immune system is most active during the night and that's when all the cellular cleanup is taking place. And so if we're not getting enough sleep, it can massively increase our risk of Alzheimer's disease or other mood-related disorders.

Play episode from 07:43
Transcript

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!
App store bannerPlay store banner
Get the app