The Science of Sleep and How to Improve it, With Devin Burke
The Paul Taylor Podcast | Expert in Hardiness and Mental Fitness
00:00
How to Get a Good Night's Sleep
Wearing wool socks to bed and heating up your feet can be useful, right? And wool specifically, because if you wear anything else, your feet are going to get really smelly. There's all kinds of devices that you could buy like the bed jet, the chili pad, the sleep, a pod pro, these things. So what's your thoughts? I'm seeing a lot of those and now being advertised and on podcasts and stuff like that.Yeah. Because you don't need any can, and it can then cover up for good sleep hygiene practices, right? Such as your three, two, one, you don’t need to do that, because I can just
Transcript
Play full episode
