I like the second sleep bus because it does go in waves, doesn't it? And our all-tradian rhythms, you know, there are points that we are have low sleep pressure and then high sleep pressure throughout the night. Is there a certain time that you say to people to Evan that if you're in bed and you're not asleep, that to then get up, go into the other room and wait for the slick second sleep bus?Yeah, so it's about 20 minutes. So you don't want to look at a clock. Yeah, that's really that's the last thing you want to do Because that's going to create all types of anxiety.
Devin Burke helps high achievers and exhausted insomniacs get and stay asleep so they can wake up with more peace, power and presence.
He a bestselling author, speaker, renowned sleep coach and founder of Sleep Science Academy which helps people stop suffering and start sleeping using a unique holistic approach based in science.
He was named one of the “Top 25 Health Coaches in America.” and has studied innovative holistic coaching methods from some of the world’s top health and human performance experts for over a decade.
As a speaker and coach, he has inspired thousands of people to open their eyes to what is possible through creating new sleep, health and performance habits and routines.
He has studied innovative coaching methods from some of the world’s top health and human performance experts including Dr. Josh Axe, Tony Robbins, and Brendon Burchard.
Devin believes that we create our reality and in living in the field of infinite possibility. He believes that our bodies will heal when giving the right conditions to do so and that small consistent choices lead to big lasting results!
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