The Science of Sleep and How to Improve it, With Devin Burke
Hardiness with Dr Paul Taylor
00:00
How to Reduce Sleep Pressure
I like the second sleep bus because it does go in waves, doesn't it? And our all-tradian rhythms, you know, there are points that we are have low sleep pressure and then high sleep pressure throughout the night. Is there a certain time that you say to people to Evan that if you're in bed and you're not asleep, that to then get up, go into the other room and wait for the slick second sleep bus?Yeah, so it's about 20 minutes. So you don't want to look at a clock. Yeah, that's really that's the last thing you want to do Because that's going to create all types of anxiety.
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