Dr. Paul Rieckhoff: What are some of the things that people can do to improve their sleep? He says eating late at night is a massive sleep disruptor, and you don't want your body trying to divert all the energy to digest your food when it really is time for physical repair. People should track their sleep by using an app like Fitbit or Jawbone's Sleepalyzer; this will help them see if they're getting enough shut-eye. And he said start a routine before going to bed such as taking a hot shower,. reading a book, playing music which turns on blue light so melatonin doesn't turn on in the brain but helps with deep sleep
Devin Burke helps high achievers and exhausted insomniacs get and stay asleep so they can wake up with more peace, power and presence.
He a bestselling author, speaker, renowned sleep coach and founder of Sleep Science Academy which helps people stop suffering and start sleeping using a unique holistic approach based in science.
He was named one of the “Top 25 Health Coaches in America.” and has studied innovative holistic coaching methods from some of the world’s top health and human performance experts for over a decade.
As a speaker and coach, he has inspired thousands of people to open their eyes to what is possible through creating new sleep, health and performance habits and routines.
He has studied innovative coaching methods from some of the world’s top health and human performance experts including Dr. Josh Axe, Tony Robbins, and Brendon Burchard.
Devin believes that we create our reality and in living in the field of infinite possibility. He believes that our bodies will heal when giving the right conditions to do so and that small consistent choices lead to big lasting results!
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