The Paul Taylor Podcast | Expert in Hardiness and Mental Fitness cover image

The Science of Sleep and How to Improve it, With Devin Burke

The Paul Taylor Podcast | Expert in Hardiness and Mental Fitness

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The Side Effects of Sleeping Pills

Most sleeping pills are sedatives. They essentially knock you out and they don't allow your body to get into these deeper stages of restorative sleep. So in the short term, they can be amazing. I think that certain medications are incredible and useful. But the challenge is none of them are meant to be long-term solutions.

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