The Science of Sleep and How to Improve it, With Devin Burke
The Paul Taylor Podcast | Expert in Hardiness and Mental Fitness
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The Importance of Caffeine
When you depend on caffeine, for normal functioning, that's when I say you've got a problem with it. If you just like it, and you can have a couple, that's cool. But if you absolutely need it, first thing in the morning, and a regular basis in order to function normally, it is a drug of dependence. You don't want to go cold turkey, just like you wouldn't come off an alcoholic, if they just stop drinking,. That's what could you could call them. It's the same thing with coffee. People don't realize that. So like, you know, it can be dangerous if you're trying to cut back your caffeine, you
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