The Science of Sleep and How to Improve it, With Devin Burke
The Paul Taylor Podcast | Expert in Hardiness and Mental Fitness
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Caffeine and Insomnia
No more than 250 milligrams, which is about three cups of coffee. Try to be done e-itars before you go to bed, right? Because caffeine has a half life in most people of about six hours. And I always say to people, they give it to bloody fighter pilots in times of war to keep them awake. Most abuse, and I would say addictive, it's a drug. It's a psychoactive stimulant. That's beyond a strike.
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