The Science of Sleep and How to Improve it, With Devin Burke
The Paul Taylor Podcast | Expert in Hardiness and Mental Fitness
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The Importance of Per Sleep
There's this amazing biological processes that go on every night when you're asleep. And, and, and I think you touched on it with cancer. I think also people understanding your DNA repair mechanisms switch on when you’re asleep. What about the short-term? What happens to my psychology, my food intake next day, my performance, my ability to concentrate, learn and remember all of those things?"
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