The Science of Sleep and How to Improve it, With Devin Burke
The Paul Taylor Podcast | Expert in Hardiness and Mental Fitness
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The Importance of Having a Cool Bedroom
I think trying something and just for yourself and saying, Hey, did this work, did it, you know, does it work for me? Great. And then if it works for you, great. I've got one eye on it because my wife likes that the bedroom to be a little bit colder than I do. We both are in definitely a cool room. She likes to have a refrigerator, right? So what's your thoughts on those things? Have you seen any research or are they mostly gimmicky at this point?
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