Hardiness with Dr Paul Taylor

In this episode, Filipa Bellette joins me to explore the complex issue of what she refers to as 'body burnout' and its impact on health. Filipa shares her personal experiences and discusses the holistic, functional-medicine methods she employs to address burnout, emphasising the connection between the body, mind, and environment.  What You'll Learn: Understanding Body Burnout: Gain insights into the concept of body burnout, its symptoms, and how it affects both mental and physical health. Holistic Healing Approaches: Explore the integration of functional medicine and metaphysical practices to address burnout, focusing on the interconnectedness of body systems. Personal Journey and Real-Life Applications: Learn from Filipa Bellette's personal experiences with burnout and how they inform her approach to healing others. Environmental and Lifestyle Factors: Discover the role of environmental toxins and lifestyle choices in exacerbating burnout and how to mitigate these factors. Rewiring the Mind and Body: Understand the importance of addressing deep-seated beliefs and patterns to achieve lasting recovery from burnout. Key Takeaways: Body Burnout's Impact: Body burnout affects both mental and physical health, manifesting in symptoms like energy depletion, mood swings, and gut issues. Holistic Healing: A combination of functional medicine and metaphysical practices can effectively address burnout by considering the interconnectedness of body systems. Personal Experience as Insight: Filipa Bellette's personal journey through burnout provides valuable insights into practical healing approaches. Environmental and Lifestyle Influence: Environmental toxins and lifestyle choices play a significant role in exacerbating burnout, highlighting the need for mindful living. Mind-Body Connection: Addressing deep-seated beliefs and patterns is crucial for achieving lasting recovery from burnout. Resources Website: https://www.chrisandfilly.fm/ Email: hello@chrisandfilly.fm Filipa’s Book: Ending Body Burnout: https://www.chrisandfilly.fm/book Instagram: https://www.instagram.com/chrisandfilly_fm Facebook: www.facebook.com/chrisandfilly LinkedIn: https://www.linkedin.com/in/filipa-bellette-73339019/   Support the Podcast If you found this conversation valuable, consider subscribing and leaving a review on your preferred podcast platform. Your feedback helps us continue to bring you insightful discussions on important health topics.   00:01:00 Holistic Healing Approaches00:03:00 Personal Journey and Insights00:05:00 Environmental and Lifestyle Factors00:07:00 Mind-Body Connection and Recovery00:09:00 Functional Medicine and Metaphysical Practices00:11:00 Addressing Deep-Seated Beliefs00:13:00 The Role of Environmental Toxins00:15:00 Lifestyle Choices and Burnout00:17:00 Healing Through Mindful Living00:19:00 Comprehensive Solutions to Burnout00:21:00 Filipa's Personal Healing Journey00:23:00 Integrating Functional Medicine00:25:00 Metaphysical Healing Techniques00:27:00 Overcoming Perfectionism and Stress00:29:00 The Importance of Emotional Healing00:31:00 Practical Steps for Recovery  See omnystudio.com/listener for privacy information.

See omnystudio.com/listener for privacy information.

Avoidance shows up quietly.Scrolling. Skipping the workout. Pouring a drink. Saying no when connection actually matters. In this episode of Mojo Monday, Carly explores experiential avoidance through an ACT lens and why the things we avoid often come with a hidden cost. This is a gentle invitation to notice where avoidance might be narrowing your world and discover what can help guide you back toward the life you want to live, even when discomfort shows up.See omnystudio.com/listener for privacy information.

In this episode, I explore the evolving landscape of digital well-being with Jocelyn Brewer. We dive into the concept of "digital nutrition," examining how our interactions with technology impact our mental health and cognitive development. Jocelyn shares her insights on the importance of setting boundaries, fostering self-control, and understanding the psychological effects of digital consumption. Prepare to rethink your relationship with technology as we uncover practical strategies for a balanced digital life. What You'll Learn: The Concept of Digital Nutrition: Gain insights into how digital consumption affects mental health and cognitive development and learn how to balance technology use for a healthier lifestyle. Setting Boundaries with Technology: Discover practical strategies for establishing technology use agreements within families, emphasising the importance of setting limits and fostering self-control. Psychological Effects of Digital Consumption: Understand the impact of digital media on brain development, including the role of self-control and the influence of digital devices on sleep and cognitive function. Navigating the Digital Landscape: Explore the challenges and opportunities presented by digital technologies, including the importance of digital literacy and the potential risks of unchecked digital consumption. Parental Guidance in the Digital Age: Learn how parents can effectively manage their children's technology use, ensuring a safe and balanced digital environment.   Key Takeaways: Digital nutrition is crucial for mental well-being, emphasising the need to balance technology use to support cognitive health and emotional stability. Establishing clear technology use agreements within families can help manage digital consumption and foster healthier habits. Excessive digital consumption can negatively affect brain development, highlighting the importance of self-control and mindful technology use. Parents play a vital role in guiding their children's digital habits, ensuring a safe and balanced environment for growth and learning. It's essential to critically assess the content consumed online, understanding its potential impact on mental health and societal well-being.   Throughout the episode, Jocelyn Brewer offers insights into the concept of digital nutrition and its impact on mental health and cognitive development. She emphasis es the importance of setting boundaries with technology and encourages listeners to critically evaluate their digital consumption. This conversation serves as a valuable resource for anyone interested in understanding the psychological effects of digital media and the importance of fostering a balanced relationship with technology. Resources Website: https://jocelynbrewer.com/ YouTube: https://www.youtube.com/@jocelyn_brewer X: https://x.com/JocelynBrewer Instagram: https://www.instagram.com/thejocelynbrewer/ Facebook: https://www.facebook.com/DigiNutrition LinkedIn: https://www.linkedin.com/in/jocelynbrewer/ Pinterest: https://au.pinterest.com/jocelyn_brewer/   Support the Podcast If you found this conversation valuable, consider subscribing and leaving a review on your preferred podcast platform. Your feedback helps us continue to bring you insightful discussions on important health topics.   00:01:00 - Setting Technology Boundaries 00:03:00 - Psychological Effects of Digital Consumption 00:05:00 - Parental Guidance in the Digital Age 00:08:00 - Overall Digital Exposure 00:14:00 - Positive Aspects of Digital Technology. 00:20:00 - Social Media Ban for Under 16s 00:30:00 - The Role of Parents 00:38:00 - Advice for Individuals and Parents      See omnystudio.com/listener for privacy information.

Explore how diet significantly impacts Autism Spectrum Disorder (ASD). Discover an Australian review linking prenatal folic acid to a 30% lower autism risk. Learn about a Taiwanese study where specific nutrients improved social behaviors in mice. Understand why ultra-processed foods may worsen ASD symptoms and how folate metabolism plays a crucial role. Gain practical tips for optimizing diets during pregnancy and childhood, emphasizing micronutrient sufficiency and minimizing processed foods for better health outcomes.

Carly delves into the inner voice that judges others, highlighting its evolutionary roots. She explains how harsh judgment fuels negativity and suggests curiosity as a healthier alternative. By using insights from Stoic philosophy and research, she emphasizes the power of perspective-taking to foster compassion. Carly encourages listeners to pause and get curious instead of leaping to judgment, which can lead to calmer interactions and reduced personal suffering. Embracing this mindset can transform how we relate to others.

Dr. Amantha Imber, an organisational psychologist and founder of Inventium, shares her insights on productivity and personal development. They dive into aligning actions with personal values to enhance motivation. Discover innovative strategies like temptation bundling to form strong habits. Amantha discusses the role of identity in sustaining behaviour change and how to design environments for success. With practical tips on managing distractions and boosting creativity, this conversation is a must-listen for anyone looking to improve their productivity.

Discover the surprising benefits of heat therapy for health and longevity! Dr. Paul Taylor dives into how saunas and hot baths can enhance strength and recovery. He compares traditional saunas to infrared options and reveals that immersion in hot water outperforms showers post-training. Learn about temperature's role in immune response and how heat shock proteins promote cellular repair. Plus, practical tips on maximizing the benefits of heat exposure for optimal well-being!

Carly shares her raw journey with anxiety, revealing how everyday worries differ from disorders. She discusses the futility of trying to control anxious thoughts and bodily sensations. Instead, she advocates for tolerance and acceptance, viewing anxiety as a wave to ride. Personal experiences, like her daughter's solo trip, trigger deeper reflections on parenting and fear. Using Stoic principles, she emphasizes letting values guide actions amid anxiety. Carly encourages living fully, even with anxiety lingering in the background.

In this engaging conversation, Peter Baines, OAM, a former Australian police leader and founder of the charity Hands Across the Water, shares his transformative journey from crisis response to philanthropy. He discusses vital leadership lessons drawn from international disaster operations, emphasizing resilience as a cornerstone of personal and collective growth. Peter recounts his epic 1,350km marathon to support Thai children, highlighting the emotional and physical challenges faced. His insights reveal the power of purpose in leadership and the importance of celebrating hard-earned successes.