David Reynold's, author of Constructive Living, has taken the philosophies of Morita Therapy and Naikan to create an approach to life by the same name. In this episode, Carly talks about the action side of CL, where instead of waiting to feel better before we take action, we do what needs to be done, despite how we feel. This is sound, practical advice for daily living.See omnystudio.com/listener for privacy information.

In this engaging episode of "The You Project," host Craig Harper catches up with Paul Taylor, sharing an intimate look at Paul's recent health challenges and the lessons learned along the way. Paul's candid discussion offers valuable insights on resilience, perspective, and the power of the human spirit during life's trials. What You'll Learn: Paul's Heart Surgery and the Lead-Up: Paul Taylor discusses his heart condition diagnosis, the decision-making process for surgery, and the unexpected hurdles he faced before undergoing a Ross Procedure. Hear how a simple conversation with a cardiologist friend led to a life-changing discovery about a congenital heart defect. Facing Adversity: Throughout the episode, Paul emphasizes the importance of facing challenges head-on. Motivated by stoic philosophy and personal experiences, he reflects on how adversity can serve as a worthy opponent that tests and strengthens us. Lessons in Health and Resilience: Paul highlights the significance of being proactive about one's health. From understanding medical options to managing recovery, he describes the integral role of meticulous research and tailored strategies in his health journey. The Role of Perspective: Drawing on the teachings of stoic philosophers and history with military training, Paul shares the mental frameworks he employed to view his health crisis as a challenge rather than a setback. This perspective empowered him to plan his recovery and focus on aspects within his control. Navigating Recovery: Fast-tracking his return to work, Paul explains his unconventional recovery approach—defying standard medical advice with carefully calculated risks. Discover the integrative therapies and lifestyle modifications that accelerated his progress. Key Takeaways: Hardiness is built by actively engaging with challenges, transforming fear and uncertainty into purposeful action.  A proactive, informed approach to health can empower individuals to make better healthcare decisions and facilitate recovery.  Perception influences reality: reframing challenges as opportunities can profoundly impact our experiences and outcomes. Self-care and strategic recovery are vital in overcoming health obstacles and returning to normalcy. Resources: For more insights from Paul Taylor, visit his website and explore his book, "Death by Comfort." For additional information on Craig Harper and "The You Project," tune in to his episodes and explore the diverse range of topics they cover extensively. Support the Podcast: If you found this episode inspiring or insightful, please consider subscribing to "The Paul Taylor Podcast" and leaving a review. Your support helps keep these important conversations coming. Sharing this episode with someone who may benefit from these insights could make a meaningful difference in their life, especially those navigating personal health challenges or seeking resilience. Connect with Paul Taylor: Website: https://www.paultaylor.biz/ Connect with Craig Harper: Website: https://craigharper.net/ For more engaging content, check out "The You Project" and follow Craig Harper for his motivational talks and varied guest interviews. 00:42 Paul's Health Journey Begins 01:23 Discovering the Heart Defect 03:00 Preparing for Surgery 05:15 Post-Surgery Reflections 08:24 Recovery and Resilience 20:32 Hospital Challenges and PTSD 25:54 Introduction to the Ross Procedure and Medication 26:41 Experiencing Severe Side Effects 29:00 Deciding to Leave the Hospital 30:54 Reflecting on Health and Recovery 37:42 Philosophical Reflections on Life and Death  See omnystudio.com/listener for privacy information.

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Second guessing ourselves can lead to over-thinking, over-analysing our decisions and can also stop us in our tracks. In this episode, Carly Taylor talks about some strategies to prevent our second guessing from stopping us moving forward. Apologies for the sound quality!See omnystudio.com/listener for privacy information.

Join clinical psychologist Dr. Tom Nehmy, author of "Apples for the Mind," as he unpacks the vital role of resilience in children's development. He challenges the myth that happiness is the goal of mental health, advocating for emotional diversity instead. The conversation also addresses the pitfalls of over-parenting, suggesting that allowing children to face manageable challenges is crucial. Plus, Dr. Nehmy explores the corporate world’s efforts in digital well-being, emphasizing the need for meaningful engagement strategies.

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In this deeply personal episode, Carly reflects on the power of non-resistance in difficult times, sharing how Rumi's poem 'The Guest House' helped her navigate the challenges of the past few weeks.See omnystudio.com/listener for privacy information.

Join renowned psychiatrist and author Norman Rosenthal as he shares groundbreaking insights on Seasonal Affective Disorder (SAD) and light therapy. Discover how his pioneering research, initially met with skepticism, reshaped mental health treatment globally. Rosenthal discusses the transformative power of adversity, reflecting on personal growth lessons inspired by his book, 'The Gift of Adversity.' He emphasizes the synergy of dialogue and actionable therapy in mental health care while exploring the therapeutic potentials of light beyond SAD, including its applications for jet lag.

Discover the intriguing concept of 'Inflammaging,' highlighting its role in chronic inflammation as we age. Learn about its connections to age-related diseases and explore actionable strategies to combat this condition. The discussion includes lifestyle changes and essential supplements that can promote healthier aging. Tune in for practical tips to enhance your well-being and potentially extend your lifespan!

Carly Taylor, a philosophy enthusiast, dives into the profound ideas of Jean-Paul Sartre. She discusses how every choice we make—whether to act or remain passive—carries its own weight of responsibility. Carly emphasizes that even in inaction, we are still making decisions. She highlights Sartre's concept of 'bad faith' and urges listeners to embrace their freedom and live authentically. The conversation invites introspection on how we navigate our choices and the impact they have on our lives.