Hardiness with Dr Paul Taylor

This discussion highlights the surprising connection between grip strength and longevity. Dr. Taylor dives into research linking grip strength to lower mortality risks. He explains how to measure it accurately using a hand-grip dynamometer. The practical implications of these findings suggest that regular strength training can significantly impact health. By providing actionable steps, listeners are encouraged to prioritize strength and better monitor their grip strength as a predictor of overall well-being. Tune in for insights that could boost your longevity!

Avoidance shows up quietly.Scrolling. Skipping the workout. Pouring a drink. Saying no when connection actually matters. In this episode of Mojo Monday, Carly explores experiential avoidance through an ACT lens and why the things we avoid often come with a hidden cost. This is a gentle invitation to notice where avoidance might be narrowing your world and discover what can help guide you back toward the life you want to live, even when discomfort shows up.See omnystudio.com/listener for privacy information.

In this episode, I explore the evolving landscape of digital well-being with Jocelyn Brewer. We dive into the concept of "digital nutrition," examining how our interactions with technology impact our mental health and cognitive development. Jocelyn shares her insights on the importance of setting boundaries, fostering self-control, and understanding the psychological effects of digital consumption. Prepare to rethink your relationship with technology as we uncover practical strategies for a balanced digital life. What You'll Learn: The Concept of Digital Nutrition: Gain insights into how digital consumption affects mental health and cognitive development and learn how to balance technology use for a healthier lifestyle. Setting Boundaries with Technology: Discover practical strategies for establishing technology use agreements within families, emphasising the importance of setting limits and fostering self-control. Psychological Effects of Digital Consumption: Understand the impact of digital media on brain development, including the role of self-control and the influence of digital devices on sleep and cognitive function. Navigating the Digital Landscape: Explore the challenges and opportunities presented by digital technologies, including the importance of digital literacy and the potential risks of unchecked digital consumption. Parental Guidance in the Digital Age: Learn how parents can effectively manage their children's technology use, ensuring a safe and balanced digital environment.   Key Takeaways: Digital nutrition is crucial for mental well-being, emphasising the need to balance technology use to support cognitive health and emotional stability. Establishing clear technology use agreements within families can help manage digital consumption and foster healthier habits. Excessive digital consumption can negatively affect brain development, highlighting the importance of self-control and mindful technology use. Parents play a vital role in guiding their children's digital habits, ensuring a safe and balanced environment for growth and learning. It's essential to critically assess the content consumed online, understanding its potential impact on mental health and societal well-being.   Throughout the episode, Jocelyn Brewer offers insights into the concept of digital nutrition and its impact on mental health and cognitive development. She emphasis es the importance of setting boundaries with technology and encourages listeners to critically evaluate their digital consumption. This conversation serves as a valuable resource for anyone interested in understanding the psychological effects of digital media and the importance of fostering a balanced relationship with technology. Resources Website: https://jocelynbrewer.com/ YouTube: https://www.youtube.com/@jocelyn_brewer X: https://x.com/JocelynBrewer Instagram: https://www.instagram.com/thejocelynbrewer/ Facebook: https://www.facebook.com/DigiNutrition LinkedIn: https://www.linkedin.com/in/jocelynbrewer/ Pinterest: https://au.pinterest.com/jocelyn_brewer/   Support the Podcast If you found this conversation valuable, consider subscribing and leaving a review on your preferred podcast platform. Your feedback helps us continue to bring you insightful discussions on important health topics.   00:01:00 - Setting Technology Boundaries 00:03:00 - Psychological Effects of Digital Consumption 00:05:00 - Parental Guidance in the Digital Age 00:08:00 - Overall Digital Exposure 00:14:00 - Positive Aspects of Digital Technology. 00:20:00 - Social Media Ban for Under 16s 00:30:00 - The Role of Parents 00:38:00 - Advice for Individuals and Parents      See omnystudio.com/listener for privacy information.

Explore how diet significantly impacts Autism Spectrum Disorder (ASD). Discover an Australian review linking prenatal folic acid to a 30% lower autism risk. Learn about a Taiwanese study where specific nutrients improved social behaviors in mice. Understand why ultra-processed foods may worsen ASD symptoms and how folate metabolism plays a crucial role. Gain practical tips for optimizing diets during pregnancy and childhood, emphasizing micronutrient sufficiency and minimizing processed foods for better health outcomes.

Carly delves into the inner voice that judges others, highlighting its evolutionary roots. She explains how harsh judgment fuels negativity and suggests curiosity as a healthier alternative. By using insights from Stoic philosophy and research, she emphasizes the power of perspective-taking to foster compassion. Carly encourages listeners to pause and get curious instead of leaping to judgment, which can lead to calmer interactions and reduced personal suffering. Embracing this mindset can transform how we relate to others.

Dr. Amantha Imber, an organisational psychologist and founder of Inventium, shares her insights on productivity and personal development. They dive into aligning actions with personal values to enhance motivation. Discover innovative strategies like temptation bundling to form strong habits. Amantha discusses the role of identity in sustaining behaviour change and how to design environments for success. With practical tips on managing distractions and boosting creativity, this conversation is a must-listen for anyone looking to improve their productivity.

Discover the surprising benefits of heat therapy for health and longevity! Dr. Paul Taylor dives into how saunas and hot baths can enhance strength and recovery. He compares traditional saunas to infrared options and reveals that immersion in hot water outperforms showers post-training. Learn about temperature's role in immune response and how heat shock proteins promote cellular repair. Plus, practical tips on maximizing the benefits of heat exposure for optimal well-being!

Carly shares her raw journey with anxiety, revealing how everyday worries differ from disorders. She discusses the futility of trying to control anxious thoughts and bodily sensations. Instead, she advocates for tolerance and acceptance, viewing anxiety as a wave to ride. Personal experiences, like her daughter's solo trip, trigger deeper reflections on parenting and fear. Using Stoic principles, she emphasizes letting values guide actions amid anxiety. Carly encourages living fully, even with anxiety lingering in the background.

In this engaging conversation, Peter Baines, OAM, a former Australian police leader and founder of the charity Hands Across the Water, shares his transformative journey from crisis response to philanthropy. He discusses vital leadership lessons drawn from international disaster operations, emphasizing resilience as a cornerstone of personal and collective growth. Peter recounts his epic 1,350km marathon to support Thai children, highlighting the emotional and physical challenges faced. His insights reveal the power of purpose in leadership and the importance of celebrating hard-earned successes.

Dive into the neuroscience of burnout and discover how it affects mood and cognitive functions. Learn about the unique brain connectivity changes associated with burnout, distinguishing it from depression. Explore effective multimodal interventions that combine physical, cognitive, and emotional training to combat burnout. Hear about successful studies in military and corporate settings that improved resilience and hardiness in just weeks. Remember, burnout isn't a badge of honor, and there are proven strategies to prevent and reverse it!