The Science of Sleep and How to Improve it, With Devin Burke
Hardiness with Dr Paul Taylor
00:00
Caffeine and Sleep Hygiene
Caffeine can shift a person's cortisol rhythm, which isn't good. Delay your caffeine until you've had some sunlight into your eyes to reset your circadian rhythm and activate all of these systems. Alfianine that can really help sort of buffer the impact of that caffeine in your system. Chaga, Cordesceps, Lion's Mane, Rishi, those functional medicinal mushrooms in your coffee can help nourish the adrenal glands so that it's not so much of a hit to the adrenals when you're taking caffeine.
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