19. Sunlight: Optimize Health and Immunity (Light Therapy and Melatonin)

1

Introduction

00:00 • 3min

2

The Effects of Oxidative Stress in the Mitochondria

02:48 • 2min

3

Is Oxidative Stress Always Bad Forus?

04:26 • 2min

4

What Is the Solar Spectrum?

06:37 • 2min

5

Understanding Light and Its Intensity

08:18 • 5min

6

Is Your Circadian Rhythm in Line With Reality?

12:53 • 4min

7

How Do We Match Our Circatian Rhythm With What's Going on Outside?

17:04 • 5min

8

Using Night Lights to Stimulate Melotonin Production

22:27 • 2min

9

Does Melotonin Initiate Sleep?

24:17 • 3min

10

Blue Blocking Glasses

26:55 • 2min

11

The Effects of Bright Lights on Seasonal Affect of Disorder

29:16 • 2min

12

Can Proper Light Therapy Affect Bipolar Depression?

31:34 • 2min

13

How Do You Stimulate Your Eyes With Bright Light?

33:39 • 3min

14

Is Melotonin Related to Cancer?

36:45 • 2min

15

The Importance of Reading at Night

38:35 • 2min

16

What Is Spectral Radiance?

40:20 • 1min

17

Optimal Light Viewing and Avoiding Light in the Evening

41:48 • 5min

18

How Much Lux Is in Your Environment?

46:40 • 2min

19

The Mitocondria and Oxidative Stress

48:22 • 2min

20

Mitochondrial Disfunction - Melatonen Is a Potent Anti-Oxcident

50:15 • 5min

21

How to Mop Up Reactive Oxygen

55:30 • 3min

22

The Mitochondria Is the Front Line Cooling System for the Mitoconjura

58:15 • 3min

23

Do You Experience Near Infrared Radiation?

01:01:10 • 4min

24

Is Infa Red Radiation Penetrating My Skin?

01:05:37 • 5min

25

Are You Getting Near Infrared Radiation?

01:10:37 • 4min

26

Do Near Infrared Impacts Cause Vascular Dysfunction?

01:14:10 • 3min

27

The Benefits of Sunlight in Type Tube Diabetes

01:17:17 • 3min

28

The Relationship Between Sun Exposure and Melanoma Risk

01:20:06 • 3min

29

Is There a Strategy to Stop Infrared Radiation?

01:23:36 • 2min

30

The Effect of Sun Exposure on Brain Volume in Multiple Sclerosis

01:25:41 • 2min

31

Is There a Link Between Sun Exposure and Cove 90?

01:27:34 • 2min

32

Is Cove 19 Taking Patients Into the Hospital?

01:29:13 • 5min

33

Optimizing Sun Exposure May Be a Possible Cove 19 Therapy

01:33:46 • 2min

34

Health Reformer Quotes - The Feeble One Should Press Out Into the Sun

01:36:06 • 2min

35

We're Not Getting Near Infrared Radiation

01:38:10 • 2min

36

Low E Glass - What's the Difference Between That and Before?

01:40:19 • 4min

37

Do Window Screens Block Infrared Light?

01:44:30 • 2min

38

Do I Need to Look Directly at the Sun or in the Nearby of the Sun?

01:46:48 • 2min

39

Is There Any Other Way to Improve Melotonin Secretion

01:48:38 • 2min

40

Can I Just Take a Melotone and Supplement?

01:50:29 • 3min

41

Doctor Schweltz, Can You Recommend These Three Tips?

01:53:22 • 3min