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19. Sunlight: Optimize Health and Immunity (Light Therapy and Melatonin)

MedCram

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Blue Blocking Glasses

Wearing blue blocking glasses during the day would have an effect on someone's circadian rhythm. Because those intrinsically photosensitive retinal ganglion cells are very sensitive, even to non blue light. The best situation is not to view light at all. If you are going to have light at night, like we've talked about, have it more reddish in the warm spectrum of light.

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