19. Sunlight: Optimize Health and Immunity (Light Therapy and Melatonin)
MedCram
00:00
Can I Just Take a Melotone and Supplement?
If you want melotone where it needs to be, or at least go outside so you can get the reflective ner infared spectrum. There are other ways, potentially, of doing that with infared sanas, infrared lamps. But again, if we want to make this simple, going outside is really good to help a lot of things. And sometimes the best way to get better is just to take a pill or a supplement. Sometimes you actually just have to go outside and get nature's benefits.
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