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19. Sunlight: Optimize Health and Immunity (Light Therapy and Melatonin)

MedCram

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Doctor Schweltz, Can You Recommend These Three Tips?

Doctor schweltz: Get as much natural sunlight, whether it's direct or indirect. Avoid any type of light exposure after sunset, especially blue light. As a critical care specialist, i have to wonder whether or not our cove an 19 patients might benefit from some time in the sun. I doctor swell, thank you again for sharing your knowledge and answering questions.

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