19. Sunlight: Optimize Health and Immunity (Light Therapy and Melatonin)
MedCram
00:00
How Much Lux Is in Your Environment?
Sitting in front of a window with full sunlight coming at me through the window would be almost as good as being outside. Outside, there is tremendously more lux in terms of light, than there is inside. We really have a poor sense because our pupils adjust and our eyes adjust to light when we go inside verses outside. You can measure the amount of luck in your environment at home so yo can get a sense of where you are.
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