19. Sunlight: Optimize Health and Immunity (Light Therapy and Melatonin)
MedCram
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Is There a Strategy to Stop Infrared Radiation?
Most sun screens that people buy these days are broad spectrum sun screens, meaning they a help block out both u v a and u v b. So i too am also very conscious of sun exposure. I mean, i'm thimming a little bit here on the top, so i wear a hat, so it protects me from the ultra violet radiation from the sun. And obviously, wearing clotes, shirts, things of that nature, can do the same. But the key here is that infared radiation can penetrate through those layers of clothing. Even if you forgot your hat, or you don't have a way to cover your skin, you forget your sun's green, can you still
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