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19. Sunlight: Optimize Health and Immunity (Light Therapy and Melatonin)

MedCram

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The Mitochondria Is the Front Line Cooling System for the Mitoconjura

Infered radiation from the sun stimulates something called cidochrome se oxides, and that in turn tells the mitochondria in all our cells to stimulate melotonin production. Less than five % of the body's melotonen produced in the pineal gland,. greater than 95% of the body’s melatone is produced on sight in the midochondria.

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